What causes migraine?
The exact cause of migraine is unknown, but may be related to low brain levels of an important chemical called serotonin. During an attack, changes in brain activity may cause blood vessels and nerves around the brain to become inflamed. Many women have attacks linked to their menstrual cycles.
What are the symptoms of migraine headache?
People with migraines may have very varying symptoms, which can include the following:
-Moderate to severe headache that lasts 4 to 72 hours
-Throbbing pain, often on one side of the head
-Increased pain after exercise or movement
-Sensitivity to bright light, sound, or odors
-Nausea or vomiting with the headache
Most migraine headaches last about 4 hours, but severe ones can go for more than 3 days. How often they happen differs for everyone, but it’s common to get two to four headaches per month. Some people may get migraine headaches every few days, while others get them once or twice a year.
One in five people with migraine have a warning before the headache. This is called an aura.
An aura can start 1 hour before the pain and usually last for 15 minutes to 1 hour. Visual auras include:
-Bright flashing dots or lights
-Blind spots
-Blurry vision
-Temporary vision loss
-Wavy or jagged lines
Other auras can affect your other senses. You might just have a "funny feeling" and not be able to describe the sensation. You could also have ringing in the ears or changes in smell (such as strange odors), taste, or touch.
What are migraine triggers?
-Diet: Missed meals, alcohol (especially red wine), foods with monosodium glutamate (MSG), excessive caffeine, and preserved meats with nitrates and nitrites.
-Sleep: Too much or too little sleep.
-Stress: When you’re stressed, your brain releases chemicals that can cause the blood vessel changes that can lead to a migraine.
-Environmental factors: Glaring or fluorescent lights, strong odors, storm fronts, changes in barometric pressure, strong winds, or changes in altitude can all trigger a migraine.
HOME REMEDIES FOR MIGRAINES
HOME REMEDIES FOR MIGRAINES
-Migraine can be triggered by dehydration. Once a migraine starts, try to drink some water to see if it helps ease the symptoms. Dehydration can get worse if you are vomiting or have diarrhea, so make sure you are replacing any fluids lost. Stay away from other drinks that might cause your symptoms to get worse. You can try a sports drink because they help you replace electrolytes.
-Study which foods may be triggering your migraines. In some cases, migraines have be reduced 30 – 50% by removing all triggers from the diet. You should try to identify a migraine-trigger food before you eat it. Find out triggers, which include chocolate, cheese, alcohol, and citrus fruits, if you know the trigger, avoid that food, drink or element.
-Fluorescent lights are a possible trigger. Test you sensitivity to the light by avoiding them for several days and then exposing yourself to them again. If you notice that you develop nausea or anxiety within a short time of exposure, or if you develop full migraine symptoms within hours, light is a trigger for you.
-Caffeine is an ingredient in coffee and some other foods and drinks, and it may give you some mild relief. It could also help your body absorb some migraine drugs faster. But go easy. You can get dependent on your caffeine jolt, which can lead to withdrawal symptoms like fatigue and more headaches.
-Don't try to exercise when you're in the middle of a migraine attack, because it can make you hurt more. But when you feel well, a regular workout can prevent headaches. It makes your body release endorphins, chemicals that fight pain. It also eases stress and helps you sleep better.
-Vitamin B2 is also called riboflavin, and you can find it in milk, cheese, fish, and chicken. You can also take it as a pill. Studies show it may help you prevent migraines.
1- Be fed on magnesium-rich foods:
-Migraine can be triggered by dehydration. Once a migraine starts, try to drink some water to see if it helps ease the symptoms. Dehydration can get worse if you are vomiting or have diarrhea, so make sure you are replacing any fluids lost. Stay away from other drinks that might cause your symptoms to get worse. You can try a sports drink because they help you replace electrolytes.
-Study which foods may be triggering your migraines. In some cases, migraines have be reduced 30 – 50% by removing all triggers from the diet. You should try to identify a migraine-trigger food before you eat it. Find out triggers, which include chocolate, cheese, alcohol, and citrus fruits, if you know the trigger, avoid that food, drink or element.
-Fluorescent lights are a possible trigger. Test you sensitivity to the light by avoiding them for several days and then exposing yourself to them again. If you notice that you develop nausea or anxiety within a short time of exposure, or if you develop full migraine symptoms within hours, light is a trigger for you.
-Caffeine is an ingredient in coffee and some other foods and drinks, and it may give you some mild relief. It could also help your body absorb some migraine drugs faster. But go easy. You can get dependent on your caffeine jolt, which can lead to withdrawal symptoms like fatigue and more headaches.
-Don't try to exercise when you're in the middle of a migraine attack, because it can make you hurt more. But when you feel well, a regular workout can prevent headaches. It makes your body release endorphins, chemicals that fight pain. It also eases stress and helps you sleep better.
-Vitamin B2 is also called riboflavin, and you can find it in milk, cheese, fish, and chicken. You can also take it as a pill. Studies show it may help you prevent migraines.
-Study which foods may be triggering your migraines. In some cases, migraines have be reduced 30 – 50% by removing all triggers from the diet. You should try to identify a migraine-trigger food before you eat it. Find out triggers, which include chocolate, cheese, alcohol, and citrus fruits, if you know the trigger, avoid that food, drink or element.
-Fluorescent lights are a possible trigger. Test you sensitivity to the light by avoiding them for several days and then exposing yourself to them again. If you notice that you develop nausea or anxiety within a short time of exposure, or if you develop full migraine symptoms within hours, light is a trigger for you.
-Caffeine is an ingredient in coffee and some other foods and drinks, and it may give you some mild relief. It could also help your body absorb some migraine drugs faster. But go easy. You can get dependent on your caffeine jolt, which can lead to withdrawal symptoms like fatigue and more headaches.
-Don't try to exercise when you're in the middle of a migraine attack, because it can make you hurt more. But when you feel well, a regular workout can prevent headaches. It makes your body release endorphins, chemicals that fight pain. It also eases stress and helps you sleep better.
-Vitamin B2 is also called riboflavin, and you can find it in milk, cheese, fish, and chicken. You can also take it as a pill. Studies show it may help you prevent migraines.
1- Be fed on magnesium-rich foods:
Deficiency of magnesium, which is an essential mineral, may trigger migraine aura or a menstrual-migraine headache.
A migraine aura is a visual disturbance that occurs at the onset of a migraine. Not everyone who gets migraines will experience a migraine aura.
Research has found that supplementation of magnesium can be useful in reducing the frequency of migraines in some individuals.
People should speak with their doctor before starting to take magnesium, particularly if they have other health conditions.
It's involved in hundreds of chemical reactions in your body and helps you maintain good health, but many people don't reach the reference daily intake (RDI) of 400 mg (1Trusted Source).
Yet, you can easily meet your daily needs by eating foods high in magnesium.
-Dark Chocolate
-Avocados
-Nuts; almonds, cashews, pine nuts, , Brazil nuts ...
-Tofu
-Legumes; lentils, beans, chickpeas, peas and soybeans
-Seeds; flax, pumpkin and chia seeds, sunflower seeds, watermelon seeds, sesame seeds
-Whole Grains; wheat, oats and barley, buckwheat and quinoa ....
-Some Fatty Fish; salmon, mackerel, halibut ...
-Bananas
-Leafy Greens; kale, spinach, collard greens, turnip greens and mustard greens ...
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2- Rosemary Tea: Its mild analgesic action may help relieve tension headaches and migraines. It may also ease pain and tension throughout the body, relaxing muscles.
night's sleep.
Ingredients
-1 Cup of water
-1 teapot
-5 grams of rosemary (a pinch)
Directions
-Pour 1 cup of water into the teapot and boil the water.
-Place 5 grams of rosemary (a pinch) and boil on low heat for 9 minutes.
-Strain the tea and drink.
3- Lemon Juice And Himalayan Pink Salt: To minimize the severity of migraine pain, you can take precautions with lemon juice before the onset of migraine attacks. Lemon is an effective fruit to relieve migraine pain.
If you suffer from a migraine, before you turn to painkillers, you should definitely try the following trick.
Ingredients
4- Feverfew Tea: Feverfew is used as a preventive (or prophylactic) treatment for migraine. A number of people have reported that after taking feverfew their migraine attacks have gradually become less frequent and in a few cases have stopped altogether, but evidence regarding benefit is conflicting.
Ingredients
Directions
3- Lemon Juice And Himalayan Pink Salt: To minimize the severity of migraine pain, you can take precautions with lemon juice before the onset of migraine attacks. Lemon is an effective fruit to relieve migraine pain.
Ingredients
- ½ teaspoons of Himalayan Pink Salt
- 2 tablespoons of lemon juice
- A glass of water (200ml)
Directions
Add the lemon juice and the salt in the water. Stir well to dissolve them. Drink the remedy immediately, and follow with another glass of pure drinking water. You should drink a glass of water every 10 minutes in the following half an hour, and your migraine will be gone!4- Feverfew Tea: Feverfew is used as a preventive (or prophylactic) treatment for migraine. A number of people have reported that after taking feverfew their migraine attacks have gradually become less frequent and in a few cases have stopped altogether, but evidence regarding benefit is conflicting.
Ingredients
-1 tablespoon of dry feverfew
-1 Cup of water
-1 teapot
Directions
-Pour 1 cup of water into the teapot and boil the water.
-Place 1 tablespoon of dry feverfew.
-Let your tea steep for 8-10 minutes. Then strain and drink.
5- Ginger Tea: Ginger contains a component called gingerol that exhibits antibacterial properties. Additionally, ginger is also anti-inflammatory and can act as a decongestant and is hence effective in treating flu and cold.
Ingredients
-1 to 2 inches of fresh ginger
-1 cup of hot water
-Honey (optional)
-1 teapot
Directions
-Pour 1 cup of water into the teapot and boil the water.
-Place 1 to 2 inches of fresh ginger.
-Let your tea steep for 8-10 minutes. Then strain and drink. If you want you can add honey. (2 -3 cups per day)
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